Weigh In record (no journal entry) for 08 August 2015
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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2902 kcal
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Fat: 121.74g | Prot: 150.29g | Carbs: 281.47g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%, Erdbeeren, Räucherlachs, Lindenhof Gouda, Bauer's Schinkenwurst, Gut & Günstig Weizenbrötchen, Stadtbäckerei Junge Rosinenbrötchen, REWE Frei von Vollmilchschokolade, Milfina Milch 1,5% Fett, Zucker. Lunch: Schokoladenkuchen (ohne Glasur), Obstkuchen. Dinner: Schafskäse, Baguette, Roter Tafelwein, REWE Tilapia Filets, Grill Lachs, Maiskolben mit Butter. more...
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2837 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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