NosureImthereyet's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

70.1 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

634 kcal

Fat: 14.86g | Prot: 21.14g | Carbs: 95.43g. Breakfast: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, Kraft Cheese Slice, Dempster's 100% Whole Wheat Bread, Almond Milk, Corn Flakes . Lunch: Kraft Kraft Dinner. more...

2220 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 3.2 kg a Week

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NosureImthereyet's Journal, 13 Aug 23

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NosureImthereyet's Weight History