yusup17aning's Journal, 13 Aug 23

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77 kg

View Diet Calendar, 13 August 2023:

1678 kcal

Fat: 54.20g | Prot: 86.18g | Carbs: 211.63g. Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Pisang, Bakso Daging Sapi, Pisang, Jamur Krispi, Tempe Goreng, Terung Dimasak, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

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aku jg 77 kg 😁

13 Aug 23 by member: Apriwidia

sama kak

13 Aug 23 by member: saatnyaberubah

Huhu smngt yokkk... Lgi bljar konsisten lari wlaupun plan

15 Aug 23 by member: yusup17aning


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yusup17aning's Journal, 13 Aug 23

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