Weigh In record (no journal entry) for 13 August 2023
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83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.18g | Prot: 36.15g | Carbs: 163.94g.
Breakfast: Orangensaft, Ener Bio Porridge Basis ohne Zuckerzusatz, Birnen. Lunch: Gurke (Geschält), Maggi Klare Gemüsebrühe, Zwiebeln, Tomatensaft, Tomaten, Aldi Rote Paprika, Olivenöl. Dinner: Orangensaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen, Gurke (Geschält), Olivenöl. Snacks/Other: Chiquita Banane, Whey Protein, Orangen. more...
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Losing 1.8 kg a Week
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