Weigh In record (no journal entry) for 13 August 2023
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83.6 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 48.58g | Prot: 129.26g | Carbs: 204.52g.
Dinner: Seapoint Farms Dry Roasted Edamame - Wasabi, Ghirardelli Milk Chocolate with Caramel Prestige, Grapefruit, Sweet Potato , Great Value Sweet & Spicy Tuna (Pouch), La Banderita Carb Counter Carb Lean Tortillas, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Nature's Promise Spring Mix Salad, Optimum Nutrition Plant Based Protein, Kirkland Signature Organic Vanilla Soy Milk, Grapefruit, GNC Layered Lean Bar, Dannon Oikos Pro Plain, Kashi GOLEAN Peanut Butter Crunch. more...
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Losing 0.6 kg a Week
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flawedhero's Weight History
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