Weigh In record (no journal entry) for 13 August 2023
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117 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 97.42g | Prot: 90.12g | Carbs: 61.72g.
Breakfast: Philadelphia Cream Cheese Light, Tirolez Queijo do Reino, Café, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Aurora Linguiça Toscana, Salada Vinagrete, Alface Americana. Dinner: Vale Fértil Azeitonas Verdes sem Caroço, Azeitonas Verdes, Fugini Molho de Tomate, Sadia Mussarela, Queijo Parmesão (Ralado), Peito de Frango, Ovo. Snacks/Other: Cacau Show Wafer Sintonia, Santa Helena Amindu's, Laranja Pêra. more...
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Losing 0.8 kg a Week
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Mércia Gadêlha's Weight History
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