Weigh In record (no journal entry) for 13 August 2023
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75.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 63.83g | Prot: 57.27g | Carbs: 178.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), Dunkin' Donuts Glazed Donut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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Ruby-Rube's Weight History
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