msd8yo's Journal, 13 Aug 23


View Diet Calendar, 13 August 2023:
1491 kcal Fat: 33.59g | Prot: 79.31g | Carbs: 236.49g.   Breakfast: Buah Naga, Indomaret Pisang Ambon, Zélé Postre de Avellana, Quaker Instant Oatmeal. Lunch: Acar Mentimun Manis, Gula Pasir, Saori Saos Tiram, Bawang Putih, Tomat Merah, Palmia Margarin, Ikan Layang, Tempe, Terung, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Yakult Yakult, Buah Naga. Snacks/Other: Indomaret Pisang Ambon. more...

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