Weigh In record (no journal entry) for 08 August 2015
|
90.1 kg
Lost so far: 1.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 69.38g | Prot: 69.97g | Carbs: 215.62g.
Breakfast: Rainbow Juotava Jogurtti Persikka-Passion, Ingmariini Ingmariini, Vaasan Iso Vehnäpaahto, Kahvi. Lunch: Rainbow Kolmioleipä Tonnikala. Snacks/Other: Finnkino Popcorn, Olut, Froosh Mango & Orange Smoothie, Kotimaista Raejuusto. more...
|
|
3139 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sexual Activity - 20 minutes, Working - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|