Weigh In record (no journal entry) for 13 August 2023
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 61.00g | Prot: 49.89g | Carbs: 238.20g.
Breakfast: Coffee with Cream, Whole Foods Market Banana Nut Muffin. Lunch: Deli Turkey or Chicken Breast Meat, Meijer Wheat Sandwich Bread. Snacks/Other: Lance Captain's Wafers White Cheddar, Hard Candy, Whole Foods Market Banana Nut Muffin, Wheat Sandwich Bread, Mini Beef Stick , Peanut Butter, Crackers - Fresh Stack, Torani Amaretto Syrup, Rose's Grenadine Syrup, Southern Comfort Southern Comfort, Almonds , Apples , Vodka, Orange Juice . more...
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Gaining 0.0 kg a Week
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Ironflesh's Weight History
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