Weigh In record (no journal entry) for 13 August 2023
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85.4 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 164.03g | Prot: 84.59g | Carbs: 33.43g.
Breakfast: Bulletproof Coffee. Lunch: Mozzarella, Schafskäse, Grüne Oliven, Spiegelei, EGETÜRK Sucuk. Snacks/Other: Himbeeren. more...
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Losing 2.1 kg a Week
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Nezaket1993's Weight History
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