Weigh In record (no journal entry) for 13 August 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.27g | Prot: 71.44g | Carbs: 114.18g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Red Pepper, Beetroot (Drained, Cooked, Boiled), Tesco Balsamic Vinegar of Modena, Sesame Oil, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Asda Breadsticks. Dinner: Cauliflower , Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tunnock's Caramel Wafer. more...
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Gaining 3.5 kg a Week
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