Weigh In record (no journal entry) for 13 August 2023
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 42.43g | Prot: 48.43g | Carbs: 234.23g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee, Milbona Joghurtcreme mit Neo, Milbona Butterkäse, Grafschafter Rosenbrötchen, Lidl Lyoner, Milsani Deutsche Markenbutter. Dinner: Milbona Sour Cream, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Schweppes Russian Wild Berry, Lillet Lillet Blanc, Weihenstephan Milch 3,5% Fett, Kaffee, Haribo Gummibärchen. more...
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Gaining 0.2 kg a Week
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Morgenmuffel2's Weight History
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