Weigh In record (no journal entry) for 13 August 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 63.31g | Prot: 59.36g | Carbs: 185.48g.
Breakfast: Kinder Plumcake con Yogurt alla Greca. Lunch: Prosciutto Cotto, Galbanino Galbanino , Pane tipo Rosetta. Snacks/Other: Gocciole Biscotti, Taralli, Galbusera Trà. more...
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Gaining 1.4 kg a Week
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