Weigh In record (no journal entry) for 03 June 2023
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67.2 kg
Lost so far: 10.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.43g | Prot: 77.20g | Carbs: 208.59g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Tempeh (Cooked) , Doll Spring Roll HK (BM), Hokkaido Susu UHT 3.6 Jepang , Papaya, Chicken Breast, Banana, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cheese Bread. Dinner: Sunkist Orange (BM), Tempeh (Cooked) , White Rice, Kecambah Kedelai Rebus (BM). Snacks/Other: Red Dragon Fruits, Raw Pumpkin Seeds (Familie), Boiled Black Bean, Roasted Almonds Unsalted (BM). more...
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Losing 2.8 kg a Week
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