Weigh In record (no journal entry) for 07 August 2015
|
64.9 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 88.52g | Prot: 109.26g | Carbs: 23.25g.
Breakfast: Johnsonville Bratwurst Patty (115g), Fried Egg. Dinner: Private Selection Creamy Horseradish Sauce, Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Jack Daniel's Whiskey, Diet Rite Pure Zero Cola (Can), Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Water. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|