Weigh In record (no journal entry) for 12 August 2023
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76.7 kg
Lost so far: 6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 69.44g | Prot: 104.51g | Carbs: 55.45g.
Breakfast: Hershey's Chocolate 73% Cacau . Lunch: Nestlé Iogurte Natural Desnatado, Hortifruti Kiwi, Qualitá Tomate Cereja, Buritis Queijo Coalho Espeto, Gallo Azeite de Oliva Extra Virgem, Swift Linguiça Fina tipo Calabresa, Alface. Dinner: Garoto Talento Dark 70% Cacau Nibs de Cacau, Hortifruti Morango, Swift Coxinha da Asa. Snacks/Other: Mentos Mentos Pure Fresh , Evolution Nutrition Whey Dark Intense. more...
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steady weight
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crismaras35's Weight History
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