Weigh In record (no journal entry) for 07 August 2015
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 37.18g | Prot: 32.25g | Carbs: 10.66g.
Breakfast: Coffee with Milk. Dinner: Ketchup, Hellmann's Real Mayonnaise, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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Losing 3.2 kg a Week
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