Weigh In record (no journal entry) for 12 August 2023
|
149.8 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 92.60g | Prot: 151.36g | Carbs: 109.76g.
Breakfast: Spegepølse, Avocado, Levebrød Fuldkorns Boller, Æg, Fedtfattig (1-2% Fedt) Hytteost. Lunch: Sød Rød Peberfrugt, Avocado, Fedtfattig (1-2% Fedt) Hytteost, Agurk (med Skræl), Nice'n Easy Kyllingespyd. Dinner: Peanuts, Rema 1000 Hakket Oksekød 8-12%, Netto Stegte Ris. Snacks/Other: Nice'n Easy Kyllingespyd. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larshblarsen's Weight History
|