Weigh In record (no journal entry) for 12 August 2023
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66.9 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 11.34g | Prot: 14.04g | Carbs: 18.30g.
Breakfast: Prana Chia Black Ground, Planet Hemp Hemp Hearts (Superfood), Peaches , Liberte Plain Greek Yogurt 2%, Silk Unsweetened Soy Milk. more...
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Gaining 1.1 kg a Week
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