Weigh In record (no journal entry) for 04 August 2011
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88.9 kg
Lost so far: 14.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 99.13g | Prot: 93.80g | Carbs: 19.94g.
Breakfast: Farmland Sausage links, Chia seeds, Alfalfa Sprouts, heavy cream, water, coffee, Butter, eggs, cheese. Lunch: Steak, salad dressing olive oil, Sugar-Free Raspberry syrup, Ice Tea, green salad, Broccoli Slaw, English cucumber, Alfalfa Sprouts. Dinner: Water, Butter, Chicken, Zucchini. Snacks/Other: Russell Stover Sugar Free Coconut, Deli Deluxe American Cheese slices. more...
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3511 kcal
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Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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steady weight
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