Weigh In record (no journal entry) for 12 August 2023
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.38g | Prot: 83.60g | Carbs: 159.06g.
Breakfast: Coffee with Milk, Peach, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Birthday Cake High Protein Bar. Dinner: Fresh & Easy Yellow Peach, Raspberries , Strawberries , Fresh & Easy Orange Bell Pepper, Nasoya Organic Extra Firm Tofu, SunPix Hearts of Palm, Red Onions, Extra Virgin Olive Oil, Baby Spinach, Cooked Cauliflower (from Fresh), Soy Sauce. Snacks/Other: Vanilla Extract , Valrhona Cocoa Powder, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 3.8 kg a Week
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Tsaiyuin's Weight History
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