Weigh In record (no journal entry) for 12 August 2023
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62 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 68.42g | Prot: 105.35g | Carbs: 73.06g.
Breakfast: Блинчики с Мясом, Жареное Яйцо без Жира. Dinner: Малина, Ежевика, Шашлык из Баранины. more...
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Losing 4.2 kg a Week
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