Weigh In record (no journal entry) for 12 August 2023
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66.5 kg
Lost so far: 9.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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4785 kcal
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Fat: 259.77g | Prot: 160.24g | Carbs: 505.08g.
Breakfast: Benedict Egg, المثالي كروسان جبنة, Peanut Butter Energy Bites. Lunch: Crab, Fried Shrimp. Dinner: Fried Battered Fish. Snacks/Other: Chocolate Chip Cookies , Marshmallows, Potato Chips. more...
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Losing 2.8 kg a Week
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