Weigh In record (no journal entry) for 09 August 2023
|
66.9 kg
Lost so far: 9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 30.76g | Prot: 234.44g | Carbs: 33.63g.
Breakfast: egyfitness بياض بيض, Kraft Cheese Slice Light. Lunch: رز ابيض رز ابيض, صدور دجاج صدور دجاج. Dinner: صدور دجاج صدور دجاج. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|