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gatau buat berapa hari wkakwk
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846 kcal
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Fat: 17.47g | Prot: 96.61g | Carbs: 79.71g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Tiram, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol, Wortel, Bayam Dimasak (dari Segar). Dinner: Kembang Kol Dimasak (dari Segar), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Kentang Rebus. more...
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2176 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Kalau buat makan sendiri, bisa buat 3-5 hari, Kak🤩
12 Aug 23 by member: Di(et)ary
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divanadia03's Weight History
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