Weigh In record (no journal entry) for 12 August 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 17.47g | Prot: 96.61g | Carbs: 79.71g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Tiram, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol, Wortel, Bayam Dimasak (dari Segar). Dinner: Kembang Kol Dimasak (dari Segar), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Kentang Rebus. more...
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2176 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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divanadia03's Weight History
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