Weigh In record (no journal entry) for 12 August 2023
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99.2 kg
Lost so far: 8.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 24.64g | Prot: 32.88g | Carbs: 70.03g.
Breakfast: Kaffee mit Milch, Gutes Land Gouda , Aldi Kochschinken, Salami, Eifix Rührei, Dinkelbrötchen, Laugenbrötchen. more...
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Losing 0.3 kg a Week
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korth2845's Weight History
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