Cara K.'s Journal, 11 Aug 23


View Diet Calendar, 11 August 2023:
1621 kcal Fat: 70.25g | Prot: 119.34g | Carbs: 133.06g.   Pre-Breakfast: Flax USA Flaxmilk Unsweetened, Great Value 100% Natural Green Tea, Pure Hawaiian Spirulina, Kuli Kuli Organic Pure Moringa Vegetable Powder, Vibrant Health Green Vibrance. Breakfast: Manitoba Harvest Hemp Hearts, Best Yet Mixed Berries, MRM Matcha Green Tea Powder, Flax USA Flaxmilk Unsweetened, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt (227g). Lunch: Cantaloupe Melons , Cottage Cheese, Plums , Best Yet Mixed Berries. Dinner: Tomatoes, Walnuts, Goats Cheese (Soft) , Baked or Broiled Salmon, Mixed Salad Greens, Trader Joe's Balsamic Vinaigrette, Pistachio Nuts , Trader Joe's Hass Avocado. Snacks/Other: Nectarines , Apples . more...
1530 kcal Exercise: Garmin - 24 hours. more...

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Comments 
THAT is impressive. 
12 Aug 23 by member: unity1234

     
 

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Cara K.'s Weight History


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