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iventaaaa
Journal
12 Aug 23
iventaaaa's Journal, 12 Aug 23
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Weigh In record (no journal entry) for 12 August 2023
56.2 kg
Lost so far:
6.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
1541 kcal
Fat: 74.74g | Prot: 40.37g | Carbs: 175.94g.
Breakfast:
Жареное Яйцо без Жира, Савушкин Продукт Паста Творожная Чизкейк, Магнит Каша Овсяная с Клубникой.
Lunch:
Bakerman Кейк Морковный с Изюмом.
Snacks/Other:
Восточный Гость Халва Подсолнечная Глазированная.
more...
2106 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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iventaaaa's Weight History
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