sk.17's Journal, 11 Aug 23

Peri-peri Duck Fat Basted Springer▪️Peachy Kale Agrodolce▪️Tuscan White Beans▪️Oven-roasted Cauliflower

View Diet Calendar, 11 August 2023:
2517 kcal Fat: 96.08g | Prot: 93.92g | Carbs: 204.85g.   Breakfast: Poached Egg, Coffee, Carnation Evaporated Milk, Potato Salad with Egg, Cooked Yellow Corn (from Fresh, Fat Added in Cooking). Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Duck Fat , Peaches , Cooked Kale (from Fresh), Pinot Noir Wine , Summer Fresh Tuscan Bean Salad, Chinook Salmon . Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Pinot Noir Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Pilsner Urquell Beer. more...
915 kcal Exercise: Housework - 5 hours, Apple Health - 19 hours. more...

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Comments 
😍😋😋😋👍👍👏👏🤗🤗🤗 
12 Aug 23 by member: Qnarik S-yan
Thx Qnarik😊😊😊🤗🤗☀️I‘ll send you a plate.🐟🍽✈️ 
12 Aug 23 by member: sk.17
you always bring pieces of art , even with leftovers ... drooling ✅ 
13 Aug 23 by member: 🐈‍⬛ miss kittycat
Thx 🐈‍⬛kittycat 😊 Drooling and plate licking is 100% acceptable 🤤👍 
13 Aug 23 by member: sk.17

     
 

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