Dian Eka Rahayu's Journal, 12 Aug 23

Weigh In record (no journal entry) for 12 August 2023

64.5 kg Lost so far: 22.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

587 kcal

Fat: 20.83g | Prot: 39.01g | Carbs: 62.35g. Breakfast: Bellywell Ayam Sambal Kemangi. Snacks/Other: Kolak. more...

2486 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Skipping Rope (Jumping Rope) - 1 hour and 30 minutes. more...

Losing 0.9 kg a Week


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Dian Eka Rahayu's Weight History