Weigh In record (no journal entry) for 11 August 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 32.77g | Prot: 89.60g | Carbs: 114.14g.
Breakfast: Ovo Cozido, Mamão Formosa. Lunch: Legumes Cozidos, Batata Doce Cozida, Peito de Frango. Dinner: Legumes Cozidos, Ovo Cozido. Snacks/Other: Peito de Frango, Canto de Minas Queijo tipo Cottage, Baldini Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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caroltsilva's Weight History
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