marinarioss's Journal, 11 Aug 23


View Diet Calendar, 11 August 2023:
1029 kcal Fat: 39.43g | Prot: 70.95g | Carbs: 97.32g.   Breakfast: Queijo Mozzarella, Padaria Pão Francês, Ovo Mexido. Lunch: Batavo Nuv Frutas Vermelhas, Caldo de Abóbora. Dinner: Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Supino Barra de Banana, Nozes e Damasco. more...
331 kcal Exercise: Crossfit - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

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