Weigh In record (no journal entry) for 11 August 2023
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89.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 151.14g | Prot: 141.97g | Carbs: 159.19g.
Breakfast: Alpro Plant Protein, Garant Mörk Choklad 70% Hallon, Garant LINS KAKOR, Nocco Juicy Breeze, ICA Cashew Nötter Chili, Eldorado Makrill Filéer i Tomatsås, Wasa Kanelknäcke. Lunch: Gouda eller Edamer Ost, Bregott Ekologisk, Rågbröd. Dinner: Zeta Olivolja, ICA Basic Mozzarella, ICA Bearnaise Chili, Potatis (Skalad, med Salt, Kokt), ICA Oxfilé. Snacks/Other: Äpple, Dave & Jon's Bondbönor. more...
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Losing 2.8 kg a Week
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