Brysiak's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

62 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

1146 kcal

Fat: 52.86g | Prot: 73.70g | Carbs: 92.36g. Breakfast: Borówka Amerykańska, Ksylitol, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Jajko na Twardo. Dinner: Kanapkę z Szynką i z Masłem/Maragryną. more...

2373 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 07 Aug 15

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Brysiak's Weight History