Weigh In record (no journal entry) for 11 August 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 129.60g | Prot: 92.28g | Carbs: 126.25g.
Breakfast: Cacahuates, Bimbo Nito. Lunch: Quesadilla de Carne y Queso. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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