Weigh In record (no journal entry) for 10 August 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 52.43g | Prot: 78.75g | Carbs: 181.69g.
Breakfast: Pastel de Carne, Coxinha de Festa, Habib's Esfiha de Carne. Lunch: Swift Escondidinho de Carne Seca. Dinner: Omelete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Integralmedica Whey 100% Pure, Pão Francês, Maçã. Snacks/Other: Integralmedica Barra de Proteína. more...
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Gaining 2.1 kg a Week
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Laura Duarte 25's Weight History
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