Weigh In record (no journal entry) for 11 August 2023
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76.7 kg
Lost so far: 6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.52g | Prot: 117.42g | Carbs: 81.46g.
Breakfast: Evolution Nutrition Whey Dark Intense, Mentos Mentos Pure Fresh . Lunch: Hortifruti Abacaxi, Omelete ou Ovos Mexidos com Queijo, Alface, Batata Doce Cozida, Tomates, Pif Paf Espetinho de Frango. Dinner: Da Colônia Pé de Moleque , Evolution Nutrition Whey Dark Intense, Spoleto Presunto, Hortifruti Cebola Crua, In Natura Tomate, Ovo. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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crismaras35's Weight History
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