Weigh In record (no journal entry) for 11 August 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 20.15g | Prot: 18.60g | Carbs: 184.68g.
Breakfast: Orangensaft, Äpfel, Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: Gemüsebrühe, Möhren, Lauch, Petersilienwurzel. Dinner: Bitburger Fassbrause Zitrone, Walnüsse, Olivenöl, Orangensaft, Ingwer, Beste Ernte Rote Beete, Äpfel. Snacks/Other: Tomatensaft, Edeka Bio Möhrensaft, Chiquita Banane. more...
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Losing 2.5 kg a Week
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