Weigh In record (no journal entry) for 11 August 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 35.74g | Prot: 71.36g | Carbs: 75.22g.
Breakfast: Boiled Egg. Lunch: Pure Protein Birthday Cake High Protein Bar. Dinner: Soy Sauce, Baby Spinach, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), SunPix Hearts of Palm, Red Onions, Fresh & Easy Orange Bell Pepper, Nasoya Organic Extra Firm Tofu. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Peach, Agave in The Raw Organic Agave Nectar, Great Value Frozen Red Raspberries, Chobani Lowfat Plain Greek Yogurt. more...
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248 kcal
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Exercise:
Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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steady weight
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Tsaiyuin's Weight History
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