Weigh In record (no journal entry) for 11 August 2023
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 42.64g | Prot: 57.81g | Carbs: 53.89g.
Breakfast: Ovo Cozido, Deale Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado (40g). Lunch: Abacaxi, Torta de Legumes, Repolho Verde Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bumba Meu Pão Peta, Peito de Peru, Queijo Mussarela Fatiado. more...
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Losing 4.9 kg a Week
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jessiteixeira's Weight History
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