Weigh In record (no journal entry) for 07 August 2015
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 73.75g | Prot: 46.75g | Carbs: 255.91g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Golden Toast Rosinen-Schnitten, Avocado, Kornmark Roggenmischbrot. Lunch: Coppenrath & Wiese Bio-Roggenbrötchen, Gut & Günstig Bierschinken, Aldi Edamer. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gemüsesoße, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Eiskugel, Gut & Günstig Rote Grütze, Eiskugel, Coppenrath & Wiese Feinste Kuchen Käse. more...
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Losing 7.7 kg a Week
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