Weigh In record (no journal entry) for 07 August 2015
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91.4 kg
Lost so far: 0.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 134.79g | Prot: 96.21g | Carbs: 261.43g.
Breakfast: Rainbow Kolmioleipä Tonnikala, Rainbow Juotava Mansikkajogurtti Rasvaton, Kahvi. Lunch: Novelle Kivennäisvesi. Snacks/Other: Hesburger Kanahampurilainen, Hesburger Kanahampurilainen, Novelle Kivennäisvesi, Oululainen Reissumies Eväsleipä Klassikko, Kahvi, Froosh Blueberry & Raspberry Smoothie. more...
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3954 kcal
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Exercise:
Sitting - 45 minutes, Driving - 1 hour, Jiu Jitsu - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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