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лезвие кухонного ножа
Journal
10 Aug 23
лезвие кухонного ножа's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
43.8 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1555 kcal
Fat: 56.64g | Prot: 41.55g | Carbs: 217.65g.
Breakfast:
Сливы, Яйцо, Вареное Яйцо, Красные Помидоры, Сливочное Масло.
Dinner:
Тануки Роллы Филадельфия.
Snacks/Other:
Мороженое Пломбир, Альтервест Frozen Yogurt.
more...
1462 kcal
Exercise:
Cardio - 57 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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лезвие кухонного ножа's Weight History
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