sadecefatma's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

76.3 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1228 kcal

Fat: 95.10g | Prot: 24.51g | Carbs: 86.18g. Breakfast: Haşlanmış Yumurta, Şeftali. Lunch: Yoğurtlu Kabak. Dinner: Yoğurtlu Kabak. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Hindistan Cevizi Yağı, Karpuz. more...

2339 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sadecefatma's Journal, 10 Aug 23

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