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Bibimbap 400 kalori😍 ada yang mau resepnya?😜
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1085 kcal
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Fat: 22.91g | Prot: 87.35g | Carbs: 133.64g.
Breakfast: Mangga, Pepaya. Lunch: Kecambah, Bayam, Kikkoman Gochujang, Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Wortel. Dinner: Tomat, Selada, Rose Brand Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Putih Telur, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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2364 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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 Comments
mau nanya dong kak ,,,bb saya itu 70 ,,kalori harian saya 1600,,,BMR SAYA 1300 ,,,,Trus apakah saya harus mkn sesuai BMR,,,atau di atas BMR kak,,,,atau mlh harus di bawa BMR,,,,kalau di aplikasi fatscret d harus ya 1100 kalori jd harus yank mnum saya ikuti saya msh bongung
11 Aug 23 by member: yononovi
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11 Aug 23 by member: Rochma Yuni Trianti
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11 Aug 23 by member: maulida_hay
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11 Aug 23 by member: razabi
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11 Aug 23 by member: tiwi psj
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11 Aug 23 by member: wonwoocis
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11 Aug 23 by member: renandita.
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11 Aug 23 by member: LITANIAKTH
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11 Aug 23 by member: chyntyaeka21
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11 Aug 23 by member: ajengtri_rahayu
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11 Aug 23 by member: lisyarhmdn
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Bahannya pake bayam, wortel, sama timun, bayam dan wortel di rebus dlu terus pake dada ayam juga d rebus atau d panggang bisa, telur ceplok terus pake saos gochujang 15ml udaahh gitu deh resepnyaa yuk pada recook hihi
11 Aug 23 by member: cintaidirimu
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Saos gochujang rasanya ky gmn
11 Aug 23 by member: matchalatte90
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11 Aug 23 by member: renandita.
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cintaidirimu's Weight History
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