Weigh In record (no journal entry) for 11 August 2023
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 56.71g | Prot: 102.46g | Carbs: 180.52g.
Breakfast: Hacendado Yogur Griego Natural, Aldi Cacahuete Desgrasado en Polvo, Mercadona Copos de Avena, Semillas de Lino, Hacendado Arándanos Enteros, Salvado de Trigo (Crudo), Prozis Zero Diet Whey Cappuccino, Café, Leche de Arroz. Lunch: Lindt Chocolate Negro 85%, Ciruela, Leche de Arroz, Té Matcha, Aceite de Oliva, Judías Verdes, Prozis Smoked Ham & Gorgonzola Gnocchi, Pulpo. Dinner: Alesto Higos Secos, Hacendado Arándanos Enteros , Pepino, Aceite de Oliva, Tomate Kumato, Hacendado Mozzarella Fresca . Snacks/Other: Alesto Higos Secos, Komvida Kombucha Gengibre y Limon. more...
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Losing 0.4 kg a Week
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judityod's Weight History
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