Weigh In record (no journal entry) for 11 August 2023
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61 kg
Lost so far: 17.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 27.97g | Prot: 63.72g | Carbs: 182.11g.
Breakfast: Indocafe Indo Creamer, Fuji Apples, Nescafe Classic. Lunch: Spaghetti Aglio Olio. Dinner: Icelrooms Beef Toast. Snacks/Other: Indocafe Indo Creamer, Nescafe Classic, L-Men Protein Bar, Tropicana Slim Mint Cocoa, Universal Pia. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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