Weigh In record (no journal entry) for 11 August 2023
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 25.57g | Prot: 39.59g | Carbs: 127.64g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Makaroni, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Rebus. Lunch: Cap Cay Kuah, Telur Balado, Ikan Tongkol, Nasi Putih. Snacks/Other: Kopi Kenangan Hanya Untukmu Black Aren. more...
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Losing 1.1 kg a Week
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anisa.zulfikar's Weight History
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